Weigh in - 07
With the little climb on the scales earlier in the week I am completely blown away this morning with the scales showing another kilo loss. I stuck to my weekly points but this week was very up and down so I am probably going to become another firm believer in the Wendie Theory. This is the last Monday off work with my Mum today so am posting very early to get a full day in. It is sunny and 22 degrees here today so am planning to go to the park with the boys and get in heaps of incidental walking.
In answer to a few emails I have received asking this question, below is what I would eat on a typical day. I am on 22 points per day.
8.00 ww cereal (1.5) nestle 100gm yoghurt (0.5) fruit (1)
10.00 apple (1) ww fruit bar (1.5)
12.00 huge salad (0) dressing (0.5) whole pack of ww ham (1) 3 vita wheat (1) spread with ww cream cheese (1)
2.00 banana (1) yoghurt (0.5)
3.00 ww hot chocolate (0.5) 2 cookies (1) 2 more cookies (1) mmmm do I need another 2 cookies?
dinner grilled lean protein (3) huge plate salad or veges (0)
That gives me 15.5 points and this is where I can now play. I'll add in a ww soup (1) with extra crackers (1) if it is cold. Or I'll go and get a hot 1/4 chook - no skin(3) to add to my salad. I might have a baked potato (done in the microwave) with some ww spread (3). Or I might have some ww icecream, mousse, sponge - can you tell I have a very sweet tooth. Or it allows me to plan a pasta or a sauce dish a couple of times a week and have a higher day.
I am a very plain eater. I don't particularly like gravy and I can give creamy sauces a huge miss. I really like tomato based sauces and love bolognaise.
I am off to have a lovely sunny day and hope you all do too :)
In answer to a few emails I have received asking this question, below is what I would eat on a typical day. I am on 22 points per day.
8.00 ww cereal (1.5) nestle 100gm yoghurt (0.5) fruit (1)
10.00 apple (1) ww fruit bar (1.5)
12.00 huge salad (0) dressing (0.5) whole pack of ww ham (1) 3 vita wheat (1) spread with ww cream cheese (1)
2.00 banana (1) yoghurt (0.5)
3.00 ww hot chocolate (0.5) 2 cookies (1) 2 more cookies (1) mmmm do I need another 2 cookies?
dinner grilled lean protein (3) huge plate salad or veges (0)
That gives me 15.5 points and this is where I can now play. I'll add in a ww soup (1) with extra crackers (1) if it is cold. Or I'll go and get a hot 1/4 chook - no skin(3) to add to my salad. I might have a baked potato (done in the microwave) with some ww spread (3). Or I might have some ww icecream, mousse, sponge - can you tell I have a very sweet tooth. Or it allows me to plan a pasta or a sauce dish a couple of times a week and have a higher day.
I am a very plain eater. I don't particularly like gravy and I can give creamy sauces a huge miss. I really like tomato based sauces and love bolognaise.
I am off to have a lovely sunny day and hope you all do too :)
Fantastic! Another kg loss - awesome! you are just peeling off those kilos M! Have a lovely day out in the sun getting lots of steps in :-)
Posted by
Kate |
May 23, 2005 6:52 am
Well done! You're continuing to make great progress. Isn't it great the way the motivation boosts every time you have a loss? Enjoy your sunny day - it's 12 degress here in Wellington!
Posted by
Sue |
May 23, 2005 8:25 am
Your indian choices sounded really good. I wish I liked prawns! Congratulations on the loss again this week and enjoy the beautiful day, whoot :-)
Posted by
Mary |
May 23, 2005 10:11 am
Congratulations on your loss, have a nice day with the kids :)
It is nice and sunny here too, unfortuntely Luke is stuck home with a earache
Posted by
Leighanne |
May 23, 2005 12:54 pm
Well done good on you. Looks like you do eat really well and lots of fruit.
Thank goodness for us sweet tooths WW has got some lovely sugar fix yummies!!!!!
Enjoy the day.
Posted by
Melissa |
May 23, 2005 2:51 pm
congrats!
Posted by
InsaneMind |
May 23, 2005 7:42 pm
bye bye kilo ;o)
Posted by
Argy |
May 23, 2005 8:24 pm
nice loss! fantastic :D
Posted by
Cat |
May 23, 2005 9:03 pm