Exercise Plan (Mon 31/07 - Sun 06/08)
31/07 - 50 min to and from city, 45 min lunch walk, 30 min TV workout - DONE
01/08 - 40 min to and from city, 45 min lunch walk, 30 min tramp - modified but DONE
02/08 - 45 min lunch walk, 7km walk home - modified but DONE
03/08 - 40 min to and from city, 45 min lunch walk, night off, ?? walk delivering Avon books LOL not all done
04/08 - 40 min to and from city, 45 min lunch walk, 30 min TV workout DONE
05/08 - 1 hour powerwalk before boys tennis - not done but did walk during the day
06/08 - 1 hour powerwalk before boys swimming lessons - not done but did walk during the day
01/08 - 40 min to and from city, 45 min lunch walk, 30 min tramp - modified but DONE
02/08 - 45 min lunch walk, 7km walk home - modified but DONE
03/08 - 40 min to and from city, 45 min lunch walk, night off, ?? walk delivering Avon books LOL not all done
04/08 - 40 min to and from city, 45 min lunch walk, 30 min TV workout DONE
05/08 - 1 hour powerwalk before boys tennis - not done but did walk during the day
06/08 - 1 hour powerwalk before boys swimming lessons - not done but did walk during the day
TV Workout for this week
Programme - (using a dining chair) 100 x inner thigh squeeze, 100 x outer thigh squeeze (repeat until commercial)
Commercial - (using skipping rope & coffee table) 2 min skipping, 5 Tricep Dips, 5 Pushups (repeat until programme)
Programme - (using a dining chair) 100 x inner thigh squeeze, 100 x outer thigh squeeze (repeat until commercial)
Commercial - (using skipping rope & fitball) 2 min skipping, 20 crunches on the fitball (repeat until programme)
Repeat for 30 minutes
Man, how do your thighs feel today?!
Posted by
Sue |
August 01, 2006 6:47 am
Sorry, I always tell Jake off when he calls me 'man'. How rude!
Posted by
Sue |
August 01, 2006 6:47 am
You are on fire girl and you're going to kick some serious ass! I'll be feeling the energy radiate off you at the dinner :-) I reckon writing down your exercise helps you do it and with more determination.
Posted by
Mary |
August 01, 2006 7:51 am
LOL love your TV workout too. You are a cracker!
Posted by
Mary |
August 01, 2006 7:52 am
This sounds fantastic M!! Go for it!!!
And the mushroom cream pasta sounds divine. I have some mushrooms to use up this week before my next soujourn interstate, so might give it a go.
Hope you have a great week xoxoxo
Posted by
philippa_moore |
August 01, 2006 8:54 am
OH man that TV plan is AWESOME!! I do it every once in a while, maybe I should start making myself do that too. What a great idea!
Posted by
Living to Feel Good |
August 01, 2006 10:47 am
Determination is showing here with your exercise plan - go for M!
Writing down your goals does help you succeed with them - have a great week:)
Posted by
Anne |
August 01, 2006 11:27 am
You go girl! :O)
Posted by
Bex |
August 01, 2006 3:24 pm
Sounds like a fantastic plan! GO YOU!
Posted by
Unknown |
August 01, 2006 4:55 pm
I love that TV plan?
can i do it too?!?!? Sounds great! :)
Good luck with it... hope you are ticking all those walks and workouts off today!
Rae :)
Posted by
Rae |
August 01, 2006 7:58 pm
Does changing the channel count as finger exercise???
Sounds like a good idea, its amazing what you can squeeze into a day when you need to!
Posted by
Kenz |
August 01, 2006 10:08 pm
I love your TV workouts!!
Posted by
Leighanne |
August 02, 2006 1:49 pm
Wow, you sound like you got it under control!
Well done! Great motivation.
:) K
Posted by
kristy |
August 02, 2006 10:46 pm
I Love that quote - yet another one for my "motivation wall".
Thanks!
cheers
Posted by
LBTEPA |
August 04, 2006 7:21 am
"The T.V. Workout"
Surely the name alone is worth $1,000,000
Adam
Posted by
Anonymous |
August 04, 2006 5:53 pm
That TV workout sounds like a fantastic idea -sure bets my typical, "surf other channels during commerical break" routine! Hope you have a great weekend Margaret :)
Posted by
Ails |
August 05, 2006 9:51 am
Oh goodness you and Mary sure are making me feel guilty. I really need to pull my finger out. Wanna get some more exercise by kicking me up the butt?
Bri
Posted by
Briony |
August 06, 2006 11:22 am