Weigh in - Challenge W1
Today has seen an 800gm drop to bring me back to 78kgs. I have a long way to go before I hit 'virgin weight' again but I am making inroads.
This weekend saw me very angry at lots of times. Angry at myself. Angry at Mark. Angry at my house. Anything really. And angry might not really be the best word. I suppose I am just frustrated. Frustrated that plans get changed and mucked up when I finally put into place a plan of action for me for exercise on a weekend. And I know that if I looked deeply enough I still could have done something - ANYTHING - to move myself in a manner to burn off energy, but I didn't. I did eat but I was not out of control.
So I am happy with the loss I had.
It is the end of week one of the challenge and I am racing my ladies in the tickers. Who will get to the end first? What odds shall I place? LOL. Whichever one gets to the end first I know one thing - the other one won't be far behind :D
Week in review
What I did well
I tracked everyday - no matter what I ate/drank
I journalled every day and wrote down what I was feeling
I got in control of my work
What I will do better
I will exercise everyday
I will maintain better control with the types of food I eat, especially on weekends
I will speak up when I am angry so that it does not build up
Trackback - 30th April
Points - 19.5
SP - 2
Exercise - None !
Trackback - 29th April
Points - 25
SP - 5
Exercise - None
Trackback - 28th April
Points - 26
SP - 6
Exercise - None
This weekend saw me very angry at lots of times. Angry at myself. Angry at Mark. Angry at my house. Anything really. And angry might not really be the best word. I suppose I am just frustrated. Frustrated that plans get changed and mucked up when I finally put into place a plan of action for me for exercise on a weekend. And I know that if I looked deeply enough I still could have done something - ANYTHING - to move myself in a manner to burn off energy, but I didn't. I did eat but I was not out of control.
So I am happy with the loss I had.
It is the end of week one of the challenge and I am racing my ladies in the tickers. Who will get to the end first? What odds shall I place? LOL. Whichever one gets to the end first I know one thing - the other one won't be far behind :D
Week in review
What I did well
I tracked everyday - no matter what I ate/drank
I journalled every day and wrote down what I was feeling
I got in control of my work
What I will do better
I will exercise everyday
I will maintain better control with the types of food I eat, especially on weekends
I will speak up when I am angry so that it does not build up
Trackback - 30th April
Points - 19.5
SP - 2
Exercise - None !
Trackback - 29th April
Points - 25
SP - 5
Exercise - None
Trackback - 28th April
Points - 26
SP - 6
Exercise - None
Great loss this week! I think it's normal to feel angry and frustrated at times - especially if you can visualise how you want things to be, and then it doesn't happen.
You are doing great - you know why? Because you are still here!! That in itself is the hugest achievement. Also just sticking to it at all when you are feeling a bit grrrr, is difficult, so well done!
Posted by Kate | May 01, 2006 8:37 am
Well done on the loss and have a fantastic week.
Posted by Cinders | May 01, 2006 9:08 am
Congrats on the loss this week!!!
I loved your week in review, what a great idea about "What I will do better"
Hope you have a great week!
Posted by Anonymous | May 01, 2006 9:33 am
Well done on the loss M. I can completely relate to you about your weekend. I was a complete cranky pants on the weekend and took it out on my dear boy. There must have just been something in the air! I'm sending you happy thoughts for a great week ;)
Posted by Els | May 01, 2006 10:08 am
Well done on the loss. You shouldn't be so hard on yourself. I'm sure frustration surely has to burn twice as many calories.
Have a great week and enjoy your mum's visit, you "hip" young thing you.
Posted by Lee-Anne | May 01, 2006 10:27 am
sounds as though we had similar weekends!! Sometimes life seems to be all about aeveryone except us! (is it a mum thing?)
Hang in there, you are doing really well. This is one week on your lifetime journey
LBTEPA
Posted by Anonymous | May 01, 2006 10:29 am
Well done on the great loss M. Whoo Hooo!!!!!
Re the miners - Yes it is truly a miracle that they are alive. Unfortunately it is such a slow and dangerous process to bring them out safely. I think the whole of Australia is thinking positively for them though, so if thoughts and prayers can help we are all doing our best.
Have a great week M xx
Posted by Suzy | May 01, 2006 11:54 am
It is frustrating when your plans don't happen - but well done on the loss!
Love how you reviewed your week and how you are looking at how to improve. What a great idea:)
Posted by Anne | May 01, 2006 12:47 pm
Thanks for your comments on my blog about my scrapbook layouts, M! Oh and hubby says he likes you (due to you saying he doesn't look a day over 25...LOL)
Congrats on your loss this week....I've seen Pauline's challenge before but have never joined one...might have to.
Good luck this week!
Posted by Tina | May 01, 2006 1:17 pm
I've been a little slow on the commenting this week and now I've returned to find you have been the busiest little blogging bee of us all, so many posts!!! Plus you updated the template, really like the new look :)
Love that pumpkin and bacon recipe, yummo, will be making that during the week for sure!
Great post about Fear - and I think it sums up in a very coherent way the complacency that can slip in over time. I use the reminder of the BIG total weight loss I'm after, and although I'm pretty chuffed over the 20kg lost at the moment (thanks for your lovely comment, btw) I've still got a way to go so no point slacking off.
I hope you have been enjoying your time with your Mum - I'm sure you two will have lots of catch up on :)
I think Virutal Model is a great tool, though I was quite disheartened when I tried it at my highest weight and it couldn't create my model since it told me i was too big, grrrr. It really can be a good motivator, especially since it is difficult to see yourself as other people see you. Definitely take the real photo - I don't have a good "before' full body shot and part of me is kind of regretting that (not that I'm going to put the 20kg back on to get the shot ;) )
Love what you wrote under "it's too good to be true", you're right babe, you do have to it. Enjoy!
Lastly, fantastic week 1 effort and loss! LOL at the ticker ladies' race!
Have a great week Darl - hope whatever plans you have go smoothly!
Ails x
Posted by Ails | May 01, 2006 2:36 pm
Great loss. You are certainly introducing more discipline - the rest will come!
Posted by Sue | May 01, 2006 2:47 pm
Well done on your loss M! This is a great start to your challenge. I certainly have those anger/frustration days too but fortunately they don't last. Have a great week!
Posted by Mary | May 01, 2006 5:37 pm
great loss for the first week of your challenge :) u lost 8 times what I did, lol
I am going to place bets that your weight ticker & challenge ticker finish at the same time or close enough :) u can do it!
Posted by Kt | May 01, 2006 6:06 pm
thats a smashing start! you can do as well as you want to :) anger, frustration, legitimate emotions that keep you alive and buzzing. let it out luv xox
Posted by Cat | May 01, 2006 8:04 pm
Hey!
A loss. Woot! It's a great reassurance to be able to measure success so quuickly - you're obviously on to a great thing.
Posted by Cath | May 01, 2006 8:07 pm
Great loss M!! What I love about you is you will always pat yourself on the back for what you did well, which is a wonderful thing to do. Keep up the motivation, you're doing brilliantly!
Posted by philippa_moore | May 02, 2006 10:56 am
800 grams is nearly a kilo! Well done!
Posted by abc | May 02, 2006 12:33 pm
I love that you write down what you did well, and what you will do better.
You are very inspiring. Thank you!
Congrats on your loss! :)
Posted by Living to Feel Good | May 02, 2006 1:20 pm