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Recipe - Creamy Bacon & Pumpkin Soup

Serves 4 @ 1 point per serve

Ingredients

1 - 1.2kg pumpkin (any variety)
1 cup water
1 onion, finely chopped
pack ww bacon, finely chopped
2 cups skim milk
1 teaspoon curry powder
freshly ground black pepper

Method

1. Cut up the pumpkin and place in steamer (or pot) with 1 cup water. Cook until soft.
2. Place pumpkin and water in a food processor. Process until smooth.
3.Place onion and bacon in a 2-litre microwave save dish and cook on high for 3 minutes. Add the milk, curry powder, and pumkin. Cook on 70% (medium-high) for 6 minutes or until hot.
4. Return to the food processor and process until smooth.
5. When serving sprinking with black pepper if desired.

My comments

This is an absolute favourite in our house. The whole pot is HUGE and is only 6 points. Serve with salad or vegetables for a low point lunch or with some protein and bread for a substantial meal. Bacon can be omitted for a vegetarian dish.

If I gave my DH soup for dinner he would ask where the rest (ie the meat) was!!
I love soup though, i'll keep this one in mind for when i'm home alone. Actually that will never happen!!!LOL
Bri

YUMMO....gotta try this one!!

i tried this tonight but i did it a bit different - it was really really yum!
I'm not sure if we have WW bacon in NZ, i've certainly never seen it. So i used tegal chicken rashers which are 95% fat free & 1.5 pts for a 200gm packet.
I normally make pt free soups so i thought i'd try make this 0.5pts per serve.
I used one whole pumpkin, 4 cups water, 4 cups milk, pack of chicken rashers, an onion & a tablespoon of bacon stock powder.
total points for the pot was 6pts, & theres 8 cups of liquid, before all pumpkin, onion & bacon so i think i can call it half point serves :)
thanks so much for posting this M, it is delicious!!

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About me

  • I'm Margaret
  • From Sydney, Australia
  • Hi. I am Margaret. Or M. I talk a lot, get distracted even more, but am putting things in place to focus on my goals. But those have been put on hold whilst I focus on crochet. Lovely crochet. :) (see - distracted!)
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  • Started: 9th October 2006

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