Weigh in - Week 2
Weekly Breakdown
Food I ate
This week wasn't as brilliant as planned, however, I kept two meals out of three right on track so when I had a bit extra it didn't make me go over points, or not too far over anyway.
Liquid I drank
At least 3L of water per day. NO diet coke (week two now!!). My downfall has been the amount of wine I drank.
Exercise I undertook
I moved in excess of 80,000 steps for the week. And I went for my first swim in months. It was very hard!!
Things I did last week - checklist
I will continue my focus on filling my day with healthy, fresh, food. - done
I will ensure that each exercise outing is done with more intensity than last week. - done
I will reduce the frequency and size of the indulgences (but not cut them out altogether) - needs work
Things I will do this week
I will continue my focus on filling my day with healthy, fresh, food.
I will add two new exercise sessions this week. One yoga, one something else.
I will not have any wine until Sunday - when I can have 2 glasses maximum
So? How are you? not what you have done food wise or exercise... how are YOU doing my friend?
Love CM
Posted by
Chubbymum |
October 23, 2006 9:32 am
Hi chook, well done! You are back on track now and there's no stopping you.
Posted by
Mary |
October 23, 2006 10:42 am