Weigh in - Week 1
Weekly Breakdown
Food I ate
Even though I did indulge in a few things outside of plan, I managed to keep each day on or below points
Liquid I drank
At least 3L of water per day. NO diet coke (yay me). And only had a couple of glasses of wine on Saturday.
Exercise I undertook
I moved in excess of 80,000 steps for the week.
Things I will do this week
I will continue my focus on filling my day with healthy, fresh, low point food.
I will ensure that each exercise outing is done with more intensity than last week.
I will reduce the frequency and size of the indulgences (but not cut them out altogether)
well done on the loss M, thats fantastic! you've inspired me to cut back on the DC, i drink far too much also!
Posted by
Kt |
October 16, 2006 8:42 pm
Woohooo what a great loss M you are a trooper.
Love CM
Posted by
Chubbymum |
October 17, 2006 9:06 am
Great start to week 1 chooka! x
Posted by
Anonymous |
October 18, 2006 11:53 am