The food court
Melissa is not back from holidays today so we are beginning our support program tomorrow. Generally I am a pretty good eater but I have my falldown times and areas. I have a good breakfast, usually yoghurt and fruit, and dinner is OK too as it is normally a protein and salad or vegetables with some nuts for a snack. My husband is following a no gluten eating plan on the advice of his doctor so the house is not in a bad state for good eating. However, between breakfast and dinner I am shocking. I work in the city, in a big building above a food court which supplies the most convenient & yes - tasty food. I worked out today what the points are in the lunches I have been having and they came in at a minimum of 20 points for some of them!!!! So my first goal is not to eat lunch at the food court for a month. Hopefully this will be the beginning of a good habit.
